aayodin ki kami hone se kyaa-kyaa bimaariyaan hoti hain? - Dimpu Baruah

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Monday, May 28, 2018

aayodin ki kami hone se kyaa-kyaa bimaariyaan hoti hain?

aayodin ki kami se hone vaali bimaariyaan etni aam ho gayi thi ki namak ko aayodin yukt kiyaa gayaa। maannaa yah thaa ki namak to sabhi kharidte hain, aur khaane men estemaal karte hain। es tarah se sabhi ki aayodin kami dur ho jaaagi। jaaniye aayodin ki kami hone se kyaa bimaariyaan aur samasyaaan ho sakti hain।

aayodin ek aisaa khanij hai, jo hamaare svaasthy ke lia ati aavashyak hai। aksar ye dekhaa gayaa hai ki hamaari rojmarraa ki bhaag daud vaali jindgi men ham kuchh es kadar mashgul rahte hain, ki apne khaanpaan par dhyaan nahin dete। eske kaaran kam umr men bimaariyaan gher leti hain।



aayodin n sirph hamaare thaayraaed glaind ko suchaaru rup se kaam karne men madad kartaa hai, balki aayodin ke estemaal se hamaare nas, maanspeshiyaa men raktaprvaah bhi suchaaru rup se hotaa hai।

aayodin aapke sharir men paaa jaane vaale gud kalsastrol ko bdhaataa hai, jisse hraday rog sambandhit bimaariyaan aapko tang nahin karti। bdhte prdushan aur jangal ki aag ke tarah phail rahe bimaariyon se aap bache rahte hain।

n aapko kam umr men budhe honne vaale lakshnon se jujhnaa pdtaa hai aur n hi daktar ke chakkar lagaane pdte hai। aayodin hamaare rojmarraa ke khaan paan jaise taaje phalon, sabjiyon,ande ki jardi, si phuds men miltaa hai।

unchaahi baal

aayodin ki kami se logon men ghaagh rog jise angreji men goetar kahte hain, vo ho saktaa hai। yah ek aisaa rog hai, jisme aapke gale ke paas paaa jaane vaale thaaeroed glaind men sujan aa jaati hai।

thaaeroed glaind yaa to atyadhik harmons sikret karne lagtaa hai, nahin to aapke sharir men harmons ki maatraa etni kam hone lagti hai, ki aapko haaepothaayraayadijm jaisi bimaari ghar kar le sakti hai।

agar aapko jyaat n ho, to main ye baat aapko bataanaa chaahungi, ki hamaare sharir ke suchaaru rup se chalne ke liye jitne harmons ki jrurat hai, uske 65% kaa sanchaalak hamaaraa thaaeroed glaind hai। ab aap ye andaajaa lagaa sakte hain, ki agar thaaeroed glaind men koi samasyaa hui to aapkaa sharir kis tarah se bhugtegaa।

ghaagh rog ki shuruaat men aapko kisi bhi tarah ki pareshaani yaa asuvidhaa kaa ehsaas nahin hogaa। aapke gale men ho saktaa hai halkaa halkaa dard ho aur thodi sujan ho jaaa।

aksar log use tansil ki samasyaa samajhakar njarandaaj kar dete hai। yahi se samasyaa ki shuruaat hoti hai। sarvapratham sujan se shuru hone ke baad aapke gale men ye ek andaakaar shakl lekar baahar ki aur nikalne lagtaa hai।

rogi ko kisi prkaar ke dard kaa ehsaas to nahin hotaa, lekin jaise jaise samay bittaa jaataa hai । khaansne, khaanaa khaane, nigalne men taklife dekhi jaati hai। agar sahi tarike se elaaj nahin kiyaa gayaa, to aapko glaind tyubarkalosis aam bhaashaa men jise glaind ti.bi jaise ghaatak bimaariyon kaa khtraa ho saktaa hai।



apne khaanpaan kaa vishesh dhyaan rakhen । ek bailens daaet len, jisme har tarah ke poshtik tatv aapke sharir ko praapt ho saken। agar aapko samasyaa ho chuki hai, to chikitsak se paraamarsh karen। roj subah vyaayaam karen ।aayodin yukt aahaar le।

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