namak ki kami ke kaaran hone vaali bimaariyaan - Dimpu Baruah

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Wednesday, April 18, 2018

namak ki kami ke kaaran hone vaali bimaariyaan

namak men hotaa hai sodiyam, aur es sodiyam ki kami ke kaaran kayi bimaariyaan ho sakti hain. jaaniye namak ki kami se hone vaali bimaariyaan aur eskaa rokthaam.


jaise khaane ke jaayke ke lia namak jaruri hai, vaise hi hamaare sharir aur svaasth ke lia bhi. aaj jaante hain namak ki kami ke kaaran hone vaali bimaariyon par.



namak hamaare sharir ki sodiyam purti kaa srot hotaa hai। ek vayask ko pratidin 132-148mg namak ki aavashyaktaa hoti hai। namak men rah rahe sodiyam ko sharir men sahi tarike se kaam karne ke liye maignishiyam aur potaishiyam ki jrurat hoti hai, jiski purti phruts etyaadi se ki jaati hai। agar kisi ensaan ke sharir men 118mg se kam sodiyam ki maatraa ho jaaa to ye jaanlevaa bhi ho sakti hai।
eski shuruaat hoti hai kamjori aur chakkar aane se, parantu log en shuruaati lakshnon ko  andekhaa kar dete hain। natijaa yahi hotaa hai – dhire dhire haalaat bigdne lagti hai। aapki yaaddaasht ko gahraa asar pdtaa hai। aap aljaaemar ke rogi ban sakte hain। namak men maujud aayodin se haddiyon ko taakt milti hai।

agar aapke sharir men namak ki maatraa kam ho jaaa to aapko austiyoporosis kaa khtraa ho saktaa hai। mahilaaon ko khaas dhyaan rakhnaa chaahiye, kyonki austiyoporosis mahilaaon men hone ki aashankaa sabse jyaadaa hoti hai।

namak kaa sevan kam karne se sharir men aayaran ki maatraa bhi bdhne lagti hai aur sharir men jyaadaa aayaran honaa bhi achchhaa nahin hai । paachan kriyaa men kathinaai, baalon kaa jhdnaa , daanto men kaale daag aisaa lagegaa jaise aap gutkhaa lete ho।

sharir kaa phulnaa 

namak ki kami hone se logon ko lo bi.pi ki prablam to hoti hai. eske saath ek alag shikaayat bhi kaaphi logon men dekhi gayi hai, aur vo hai sharir kaa achaanak se phulnaa । aapkaa sharir utnaa vajandaar nahin hogaa magar dekhne men phulaa phulaa dikhegaa। sharir men lipids ki maatraa jyaadaa hone se aapkaa sharir thulathul karegaa। aisi kaayaa bhi bimaariyon kaa ghar ban jaati hai।

pet sambandhit bimaari hone kaa kaaran to aapko dikh gayaa, lekin kyaa aapko ye jyaat hai, ki jaise jyaadaa namak se kainsar ho saktaa hai, vaise kam namak se bhi kainsar hone ki sambhaavnaa rahti hai।

kainsar hone ki sambhaavnaa

ab aap ye sochne mat lagiyegaa ki kal se jyaadaa maatraa men namak lenaa hai। koi bhi chij jyaadaa yaa kam maatraa men lene se badi kaa bailens bigdne lagtaa hai aur bailens bigaadnaa khtre ki ghanti hai। har chij ko sahi maatraa men len esse aap bhi svaasth rahange aur aapkaa parivaar bhi khush rahegaa।

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